National counselling and referral service for LGBTI people, providing early intervention, peer support for people of all ages experiencing poor mental health, psychological distress, social isolation, discrimination, experiences of being misgendered.
Anxiety comes in many forms, from the general worry that comes from everyday
life to the intense fear caused by major psychiatric disorders. As
debilitating as anxiety can be to our mental and physical health, it’s also
corrosive to our quality of sleep—whether you’re a college student pulling an
all-nighter or a veteran jolted awake from a nightmare caused by PTSD. Purple Sleep Guide for anxiety covers how stress and sleep are interrelated, change with age, and what you
can do to improve both.